Category: health

9 Habits that Must Be Implemented Starting Today to Maintain Heart Health

by Raditya Dika

Cardiovascular disease is the largest non-infectious disease that causes death in almost all parts of the world. Applying a healthy lifestyle can greatly help prevent heart disease. Here are 9 healthy habits that you must apply starting today to maintain heart health. All these tips can still be done by people who already have heart … Continue reading 9 Habits that Must Be Implemented Starting Today to Maintain Heart Health

Causes of Late Menstruation and How to Overcome It

by Raditya Dika

Late menstruation is always a question for many women. In general, a woman will have a normal cycle that ranges from 21 to 35 days. Menstruation is the monthly process of spilling the inner lining and blood of the uterus through the female genital or vaginal opening. This discharge that contains blood occurs in women … Continue reading Causes of Late Menstruation and How to Overcome It

Beware Ladies, Sleeping Less Than 4 Hours Can Increase Your Risk of Early Aging

by Raditya Dika

Health experts recommend that we have enough sleep every day. The time stated enough to sleep is 6 to 8 hours. More or less than that can endanger health. The danger starts from increasing the risk of obesity to increase the risk of premature aging. Not only everything that is excessive is dangerous for health. … Continue reading Beware Ladies, Sleeping Less Than 4 Hours Can Increase Your Risk of Early Aging

5 Healthy Resolutions in 2019 that are Easy to Achieve

by Raditya Dika

5 Healthy Resolutions in 2019 that are Easy to Achieve Have you made a resolution in 2019? Is there a resolution for your health this year? If not, let’s see the following reviews that you can inspire to live healthier in 2019, and hopefully so on. Inspiration for 2019 resolution for a healthier and happier … Continue reading 5 Healthy Resolutions in 2019 that are Easy to Achieve

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