Category: yogurt

Various Benefits of Yogurt for Pregnant Women

by Raditya Dika

Every pregnant woman certainly wants to ensure the condition of her fetus stays healthy and experiences maximum development. To be sure, pregnant women certainly need to consume various foods that are rich in nutrition and nutrition. One type of food that is highly recommended by pregnant women, especially those who are undergoing the second trimester … Continue reading Various Benefits of Yogurt for Pregnant Women

Why is Yogurt a Super Healthy Food? This is the reason

by Raditya Dika

So far, people only know that yogurt is a healthy food that is good for digestion. But not many know what nutrients are in yogurt so that these foods can be categorized as healthy foods. Actually how healthy is yogurt? Reporting from Women’s Health, nutritionist Karen Ansel, R.D. say that one cup of yogurt contains … Continue reading Why is Yogurt a Super Healthy Food? This is the reason

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